Water only cleansing diet
Do your research and gauge whether or not your body will be able to handle large amounts of pure salt. Apparently, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence. Salt Water Flushes can provide tremendous relief from digestive irritability, gas, bloating, cramping, etc. Eating Hot Peppers May Help You Live Longer. Also, the high-quality salt used in a Salt Water flush can act as a healing agent as it works to normalize the pH throughout your entire GI tract. While we may not need eight glasses, there are plenty of reasons to drink water. To find the most current information, please enter your topic of interest into our search box. This is why I believe a Salt Water Flush is sometimes superior to enemas or colonics. A Salt Water Flush is a salt solution that you drink first thing in the morning. A healthy intestinal pH reduces the amount of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues. This article is from the WebMD Feature Archive. Study Casts Doubt on Common Morning Sickness Drug. S. But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. This is especially true when you do a Salt Water Flush regularly, or in scheduled sequences. S. It requires a heaping dose of high quality, untreated salt in a large volume of water. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol. Your Source for Organic, Vegan, Vegetarian and Gluten-Free Recipes, Holistic Health, Cleanse and Detox, Toxin-Free Living. When your water intake does not equal your output, you can become dehydrated. Health Care: What You Need to Know.
First things first, ALL SALT is SEA SALT in some form or another. If you feel a salt flush is not for you, there are a variety of methods to cleanse your colon. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Your body cannot process sodium chloride efficiently and must use a tremendous amount of intracellular fluid to neutralize and remove it. A Salt Water Flush, on the other hand, removes waste, including gas, from the small intestine. Americans seem to carry bottled water everywhere they go these days. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Future of U. For years, dieters have been drinking lots of water as a weight loss strategy. However, through the refinement process, valuable minerals are stripped away leaving behind mostly sodium chloride. I can help you figure the best method for your body and your needs. This includes sea salts such Diamond Crystal Sea Salt, Mortons and other brands that you can purchase at grocery stores, Walmart, Sams, etc. In fact, for every gram of sodium chloride that your body cannot dispose of, it requires 23 times the amount of water to neutralize it. Asprin: The Wonder Drug in Your Medicine Cabinet. This flush is designed to cleanse your intestines, and when done in conjunction with a healthy diet, balanced lifestyle. Enemas and colonics only remove waste from the colon. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp. Future of U. Your body is composed of about 60% water. Drinking Water Helps Maintain the Balance of Body Fluids. In fact, it has become the second most popular drink (behind soft drinks). Food with high water content tends to look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Health Care: What You Need to Know.
